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7 Muscle-building Strategies For Guys

Another is that muscles burn fat, which tends to make the muscle look more prominent. After the first three months of strength training, muscle gain is much slower. At that point, you're aiming for an actual increase in muscle mass, which takes time to develop. "After you've maximized the recruitment, you've reached the plateau, which is when the increase in strength and muscle mass becomes an arduous task," Karas says. Whether you're committed to the long haul or just want some muscle-building tips, here are seven ways to maximize your gains. (What have you done to try and build muscle in the past? What worked? Join the discussion Max Workouts on WebMD's Mens Health: Man to Man board.) 1.
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