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"Tell the chef, the beer is on me."
Your arms will naturally swing forward to around chest height; think of them like a pendulum riding the momentum of your straightening legs. Inhale and allow the weight to fall between your legs, returning to the squat. This completes one rep. Do 20 Max Workout reps. Whats Your Reaction? 0 0 0 0 0 0 Work your arms and abs while improving your posture with this simple move. Start in a plank position holding a weight in your right hand.
More http://www.fitsugar.com/Bikini-Workout-Weights-34635491
"Tell the chef, the beer is on me."
"Basically the price of a night on the town!"
"I'd love to help kickstart continued development! And 0 EUR/month really does make fiscal sense too... maybe I'll even get a shirt?" (there will be limited edition shirts for two and other goodies for each supporter as soon as we sold the 200)